Fitness & mindset coaching for a sharper life
Personalised online coaching, 1:1 personal training and mindfulness work for driven people who want strength that actually lasts — built before life catches up, wherever in the world you're training from.
Show up every day
Meet Greg
With over three decades of international experience, my journey has come full circle. I began as a Head Trainer in London in the 90s, followed by an impactful career in Dubai, where I discovered a lifelong passion for the fitness industry.
Upon returning home, I spent 20 years in the high-pressure world of corporate marketing — managing global brands and navigating the daily grind of stress, commuting and burnout. I founded Sharper Training in 2020 to support my local community during the pandemic, and in 2025, after facing my own darkest personal chapter, I chose to leave the corporate world behind for good.
Today I use that experience — on both sides of the equation — to help others bridge the gap between high-stress lives and sustainable health. I understand the challenge because I've lived it.
I've transformed decades of high-level corporate experience and international fitness expertise into a mission of resilience — helping you navigate life's pressures and come out stronger, sharper and more balanced.
Three corners to a sharper life
True fitness isn't just the hour you spend training — it's how you sharpen the other twenty-three. Each corner of the Sharper Training triangle holds up the other two. Take one away, and the structure collapses.
Mindfulness
Train the mind to lead the body.
Career stress, family responsibilities and the need for mental bandwidth make resilience essential. It's about having the right tools and adjusting your lifestyle to manage — and it doesn't matter where in the world you are, we can work on it together.
Constancy
Progress is built on the days you didn't want to show up.
Sustainability over intensity: preventing injury and maintaining muscle mass and bone density as we age. It isn't about being the best today — it's about showing up every day, tracked through the Sharper Training programme and app.
Nutrition
Sharper fuel for a sharper life.
Fuelling for performance and longevity, not deprivation — supporting hormonal health, metabolic function and inflammation, the third corner that completes the triangle.
Coaching built around your life
Every programme runs on the same three-corner framework — delivered in whichever format actually fits how, and where, you live.
Online Coaching
Personalised programming, the Sharper Training app and tracker, and regular check-ins — built for clients training anywhere in the world.
1:1 Personal Training
In-person sessions across South West London, built around your schedule, your goals and where you're starting from.
Group & Bootcamp Sessions
Train alongside others without losing the individual attention — shared accountability, still built on coached, personalised programming.
Sport-Specific Coaching
Strength, mobility and conditioning work built around the real demands of your sport, your season and your recovery.
Results, in their words
Feedback from people training with Sharper Training across 1:2:1 sessions, bootcamps, boxing and online coaching.
“1:2:1 PT with Greg is always challenging and enjoyable, and he pushes me each week.”
“Absolutely love Greg's strength and bootcamp sessions — always fun and makes it a huge challenge.”
“Such a laugh training with Greg — seeing a huge improvement in weights and range of exercises.”
“I box with Greg, and we have a huge weights session every Friday; the difference in my strength and confidence is 100% better.”
“Greg's app and online coaching are incredible — it's so easy to use, and we check in every Tuesday; we're both accountable for my progress.”
“I've used Greg's fitness app and online coaching platform — I'm really motivated, and it's great to know Greg is there to update my workout when it's needed.”
“I've just started with Greg, and his online coaching is really easy to follow — I'm hitting my goals and already ready to level up.”
Wherever you are, you can start your journey today.
Let's build your triangle
Ready to apply?
Fill in the short onboarding form — a few questions on your goals, training schedule and any injuries — and Greg will reply with next steps.
Start the onboarding formPrefer to chat first? Email Greg or DM @sharper_training directly.